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June 25, 2015

GR3EN Organic Energy is pumped to sponsor this first-ever public CrossFit competition in Hawaii. It's a partner event (man and woman) coming up this Saturday, June 27, 2015 at the ESPN 1420 Sports Festival. There will be an Open Division (individuals under 40 years of age) and a Masters Division (individuals over 40). Cost per team is $100. Compete 5 WODs for your chance to win a trip to anywhere Alaska Airlines flies, or 2 night stays at the Ohana Waikiki Mailia.

Event details and schedule:

WhatESPN 1420 CrossFit East Oahu Throwdown

When: June 27, 2015 Time: 9am - 4pm

Where: Neal Blaisdell Exhibition Hall

Cost: $100 per team (1 Male and 1 Female)


Open Division 

Masters Division (individuals must be aged 40 and older)



Open Division - (2) Tickets to anywhere Alaska Airlines Flies

Masters Divison - (2) Two Night Stays at the Ohana Waikiki Mailia



8:00 am Athlete Registration

9:00 am WOD 1

10:00 am WOD2

11:00 am WOD3

12:00pm Semi Finals

1:00pm Finals

2:00pm Award Ceremony 



WODS #1 and #2 are elimination rounds

Throwdown WOD #1 

"Hard & Fast" For Time, Share the load, One Athlete working at a time

50 Burpees

100 Snatch 75/55

200 Double Unders

Throwdown WOD #2

 "Athletes Choice" For Time, Share the load, One Athlete working at a time

 60 Overhead Squat OR Lunge 135/95 OR100 Overhead Squat or Lunge 95/65

 then 100 Pull Ups 

WODS #3 - #5, be prepared for anything

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